![]() ![]() Some of the frequent symptoms of COVID-19 include: 1. COVID-19 can cause diverse symptomsamong different individuals. Shaib is a professor of medicine in the section of pulmonary, critical care and sleep medicine at Baylor. Although sleep problems are not frequently listed among the key symptoms, an analysis across countries found that around 52 of people with COVID-19 have sleep disruptions. “I think the message for people is to keep going – sleep well, eat healthy and monitor your health so that you can get stronger again.”ĭr. ![]() “I want this to be a message of hope that this could happen to you, but there are things we can do to help as we continue to learn more about this illness,” she said. While it takes time, slowly reintroducing physical activity is another way to help your body recover. Shaib also recommends embracing a healthy lifestyle by eating a balanced diet and getting plenty of sleep, when recovering from a viral illness. “Some patients are experiencing hard-to-explain symptoms, and are therefore anxious and frightened those are the patients I want to encourage to seek help and learn more about this illness. “It is advisable to get an evaluation so that we can assess the impact of the illness on your health and evaluate different organs that could have been affected,” she said. It is also important to seek help if symptoms of anxiety, fear and depressed mood develop. Shaib says the best approach is to be evaluated by your physician or a specialized post-COVID clinic – especially if you have persistent symptoms that are affecting your quality of life.
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