![]() ![]() And if you add guacamole, you’re now consuming 1465 calories.Īt Chili’s, the popular Quesadilla Explosion Salad has 1470 calories and 99 grams of fat. Add chips for a little bit of crunch and your salad is now 1235 calories. And toppings like sour cream or guacamole will increase your totals as well.Ī salad at Chipotle with steak, white rice, black beans, roasted corn salsa, cheese, and romaine lettuce contains 695 calories. If you order a salad that comes in a fried taco shell, you should add about 420 calories and 30 grams of fat to your meal total. The following nutrition information is provided by the USDA’s MyPlate nutrition initiative for a 2-cup (279g) serving of taco salad made with ground turkey or ground beef, pinto beans, tomatoes, green peppers, and onions on a bed of butter lettuce, all topped with salsa. It sounds healthy because it has “salad” in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. One of the most popular items on a Tex-Mex menu is taco salad. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. So how do Mexican food calories stack up? Be careful. After your plate is clean, enjoy the pleasure of your company and skip the high-fat treats. If you love to have a Tex-Mex inspired cocktail, either make a skinny margarita at home or enjoy one when you get to the restaurant. ![]() Have a festive drink before, not during, dinner. Visit the restaurant website and choose your meal when you’re not hungry or distracted. When you visit any restaurant, you’ll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines. So what should you order? It’s easy to indulge in Mexican food if you stick to a few standards. And it is hard to overeat food when it has some heat.įocusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fats-cheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of lime-will all work together to put the target on the nutrition in the food. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. Traditional Mexican fare is made from fresh vegetables, fresh fruit, meat, and seafood. You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. But there are so many ways to cut Mexican food calories when you eat out. In our recipe, we opted for the classic combination of mozzarella, Gorgonzola, Fontina and Parmesan but there is plenty of choice indeed.Ĭertainly, you can’t indulge yourself with pizza every day, but nothing keeps you from eating it once in a while.Do you think first-or even at all-of healthy food when you think about eating in a Tex-Mex restaurant? Most people don’t. This extremely tasty pizza has a high caloric value as it’s topped with four different cheeses. ![]() To bake a delicious Ortolana, julienne the veg and top with mozzarella only when the pizza is hot out of the oven.Ĭalorie calculator of a home-made Pizza Quattro Formaggi. This is a vegetable pizza that keeps the base of flour and mozzarella, so to reduce the calorie intake, we suggest lowering the quantity of cheese and not drizzling olive oil over it. In this variant of Roman pizza, topped with prosciutto and mozzarella, we add 80 g of prosciutto (180 calories) and subtract 200 g of tomato passata (50 calories).Ĭalorie calculator of a home-made Pizza Ortolana. Let’s do the same calculations with different pizza toppings.Ĭalorie calculator of a home-made Pizza “crostino” Protein: 9 to 12 g per 100 g of flour 30 g per 150 g of mozzarella ( 360 calories)įat: 25 g per 150 g of mozzarella 10 g of olive oil equal to 90 calories.Ĭonsidering 200 g of tomato passata, add 50 calories. Now let’s count the calories of some pizzas.Ĭalorie calculator of a home-made Margherita.Ĭarbohydrates: for a 280 g dough ball for one 30 cm (12 in) home-made pizza, just use 180 g of flour (no matter the type of it) that has about 130 g of carbs equal to 620 calories. If pizza is part of your balanced weekly calorie intake, you can eat it every Saturday night without feeling guilty.Ī pizza Margherita, for instance, is a rich, healthy dish that has about 1 200 calories and all the macros you need. Now, we will tell you a truth that remains largely unknown: pizza doesn’t make you fat! If, on the other hand, you can make a delicious, home-made pizza that you will bake in your wood-fired oven, you can easily track the calories and macronutrients such as carbs, proteins and fats choosing the ingredients that are more to your taste. Calculating nutrition facts and calories for a pizza made in a pizzeria can be pretty hard but this surely won’t prevent you from scoffing all of it. ![]()
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